Are you having the same relationship over and over and over again, with different people?
Do you fall apart every time you are faced with the same soul-destroying situation in your life?
Maybe you binge drink, take drugs or have a food, sex or other type of addiction.
What if you are not on some ridiculous merry-go-round World where you have to continue the same path.
What if there is a reason for your behavior and a way to change it.
Well there is a reason and there is a way to change…keep reading to find out why Rod Stewart was right when he sang ‘the first cut is the deepest’.
There are lots of opinions about when your Soul, spirit or essence comes into your body. Some say it happens on conception, others say it can happen anytime you are in mothers womb and still others believe it comes together with your body in the moment of birth.
Regardless, in the moment of that coming together of self and spirit, a magical thing happens. You were in what I like to call a state of perfection. I’ve heard it also referred to as Zero Point.
Then you were thrust out of the warm, dark comfort that you had become used to and you let out a scream of awakening as the Doctors or midwifes hand met your bottom. In that moment you connected with what we will call your original wound.
Your original wound is created and held within you to carry through this lifetime.
Some of our original wounds may be any of the following or something else.
What is your original wound.You get busy growing and as you do so you look everywhere around you to find proof that your original wound is true.
And you find proof. You find it in your family, in society, in relationships. You find the proof that you are indeed unloved, unloveable, useless, poor, dirty, abandoned, lonely and whatever this wound is for you.
Often just hearing about this original wound is enough to allow you to tap into the hurt within you; to bring it into your awareness at some level so that it can be healed.
You may have noticed as you’ve been reading that something has come to your attention,perhaps its just on the fringes of your awareness but it is there so I want you to hold onto that feeling or that awareness as I walk you through a 3 step process to help start the healing of your original wound.
1. Sit in the feeling or awareness and notice where you can feel it within your body. The common wounds of ‘I am not enough’, ‘I am alone’ and ‘I am unworthy & un-loveable’ often will show up in your solar plexus and/or heart space. ‘I don’t deserve’ can show up in your root chakra.
2. Look into the area where you are feeling the wound, removing any thinking mind judgment of right or wrong, good or bad. Rather see this feeling within you as neutral and part of you.
3. Focus for as long as you feel the need to do so and notice as you do so that the pressure or intensity of the wound is softening.
Repeat this exercise as necessary and you will see your wound loosening it’s grip on you allowing you to make different choices and to let go of habitual non-helpful behaviours and ways of being.
I liken this process to walking into a dark room and turning the light on. What happens to the dark in the presence of the light? It disappears.
Shine a light on your original wound and watch as it disappears, leaving you to the happy, productive life you deserve.What is your original wound? Did you have an awareness come up and did you do the process…tell us about it